Diet Tips for Runners
I have read many tips on what to eat and drink before and after an aerobic workout, and now Fitness.com has provided a plan for runners. If your run will take you less than an hour, there is no need...
View ArticleFabulous Kettlebell Workout
Awhile back, I wrote about how I had purchased one of the newest fitness craze accessories- a kettlebell. After I bought one, I was kind of at a loss of what to do next. It wasn’t regular weights, so I...
View ArticleDouble Check The Labels!
As I was reading the April edition of Fitness Magazine, I came across an article simply titled ‘Wrong Number.’ The article talked about how research has found that a product’s calorie count could be...
View ArticleHealthy Recipe: Chicken BLT Salad with Buttermilk Dressing
April’s edition of Fitness Magazine had a ‘Dinner in 20’ section, which is perfect for me! Between a full time job and running this blog, along with a busy social life and trying to keep up on my...
View ArticleMineral Makeup Must Haves for the Summer
During the summertime, I enjoy using mineral makeup over liquid. In the winter months, I am all for Almay’s Smart Shade liquid foundation, but I like to have a lighter feel for the warmer months. I...
View ArticleDo You Jam While Working Out?
I’ve discussed earlier about how I usually watch TV while working out, but how I was going to try to quit that. So far, I’ve been doing a pretty good job, and I feel like my workouts are benefiting...
View ArticleHealthy Recipe: Shrimp Cesar Salad
Over this past weekend, I stepped outside of my food comfort zone and tried… shrimp. And it was actually pretty decent. I am one picky eater, and have never been a fan of any sort of seafood, but I...
View ArticleKeep your Workouts in Check
It’s summertime (hallelujah) and the rush to get that perfect bikini bod is in full force. This may be the opportune time to step back and examine your workout. Do you switch some things up, add in...
View ArticleFitness Craze: Yantra Mat
What will be thought of next? The June edition of Fitness magazine highlights the Yantra Mat- a spiked mat that claims to stimulate blood flow, sooth back pain, and relieve anxiety. You didn’t read...
View ArticleHealth Tests Women Need
I read an article from Fitness Magazine that was titled “Eight Medical Tests Every Woman Needs,” and knew I needed to pass the information along. Not only is it important for women to know what tests...
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